Mar 30Spring AliveThere has never been a better time to be enlivened by life! “Be here now.” - Ram Dass, Be Here Now Remember this book? Ever read it? The title has transcended the book. However, the book IS a good one, published the month I was born. …Spring Cleanse3 min readSpring Cleanse3 min read
Nov 17, 20223 Steps To Elevate Your Holiday ExperienceThe holidays can present highs of delight, surprise, and taking in family rituals. The wisdom in this time of celebrating winter holidays can be dimmed by being overstimulated. This is a reality for so many in our modern world. I know so many people on anti-anxiety medication. I know others…Coping With The Holidays6 min readCoping With The Holidays6 min read
Nov 10, 2022How to Center In Gratitude & Why It MattersThis memory from a few years ago brings a smile to my face. I still have those cute boots I snagged at a secondhand store in Portland, Oregon because they are so awesome! …Gratitude4 min readGratitude4 min read
Nov 3, 2022The One Tip to Not Sweat the Small StuffThis is a re-post from my former blog from 2021. The topic is still relevant and I thought you may enjoy the intention behind the message. As we move into times of family, friends, gatherings, and togetherness, it is important to remember that we are adapting to new ways of…Boundaries5 min readBoundaries5 min read
Sep 21, 2022Help Wanted: Creative Leadership to Beautify the WorldWe do need this don’t we? As a world. A collective of humans. A collective of animals. We need to step into our personal leadership. In a time of war for many. In a time of climate change. In a time of pondering about the future for our kids. We…Children4 min readChildren4 min read
Aug 31, 2022Food Combining 101Food combining can be a new revelation. A new chapter… a new way of looking at food more intimately. As we digest our food, the enzymes we produce are unique for each food. Organizing how we eat our food helps our bodies have higher functioning. Breaking down food by the…Food Combining3 min readFood Combining3 min read
Aug 19, 2022Seasonal Summer Shifts“Summer was our best season: it was sleeping on the back screened porch in cots, or trying to sleep in the tree house; summer was everything good to eat; it was a thousand colors in a parched landscape…” — Harper Lee As the shadows grow longer, do you find that…Summer4 min readSummer4 min read
Jun 27, 20225 Ways to Energize After a Sleepless NightFor the days you didn’t get enough sleep, you can energize your mind and body by keeping these tips tucked away. “You lack the season of all natures, sleep.” William Shakespeare Lady Macbeth was telling Macbeth that he looked tired and needed sleep. Despite his reasons of fear and guilt…Energize4 min readEnergize4 min read
Jun 21, 2022In this episode we explore the qualities that reside in each of us through these four paths of…“The true purpose of yoga is to discover that aspect of your being that can never be lost.” Deepak Chopra In this episode we explore the qualities that reside in each of us through these four paths of yoga: bhakti (devotion), jnana (intellect), karma (action), and kriya (meditation). Enjoy this guided process to connect with these principles of yoga in the context of your personal leadership. Listen to the podcastFour Paths Of Yoga1 min readFour Paths Of Yoga1 min read
Jun 21, 2022Five Reasons to Cultivate Friendships in Mid-LifeThis is a bittersweet post. In recent months, I have a new awareness about friendships between women. Women who are over 50 (like me) begin to see life with a new perspective. …Midlife7 min readMidlife7 min read
